Our Food Program @ Acarath Montessori Center

Welcome to Acarath Montessori Center, where we believe that a healthy mind starts with a healthy body. We are committed to providing nutritious, balanced, and delicious meals that support the growth and development of your child. Our food program is designed to meet the dietary needs of young children while instilling healthy eating habits that will last a lifetime.

Our Commitment to Nutrition

At Acarath Montessori Center, we understand the critical role that nutrition plays in a child's overall well-being. Proper nutrition is essential for cognitive development, physical growth, and emotional health. That's why we prioritize serving meals and snacks that are:

  • Balanced: Our menus are carefully planned to include a variety of food groups, ensuring that each meal provides the right balance of carbohydrates, proteins, fats, vitamins, and minerals.
  • Fresh and Wholesome: We use fresh, high-quality ingredients in all our meals. Our kitchen avoids processed foods and focuses on whole grains, fresh fruits, vegetables, lean proteins, and dairy products.
  • Culturally Diverse: We celebrate diversity and include a variety of culturally inspired dishes in our menu, exposing children to different flavors and food traditions.

Meal Planning & Preparation

Our meals are prepared by experienced chefs who are passionate about creating nutritious and tasty food for children. Here’s how we ensure that every meal meets our high standards:

  • Dietitian-Approved Menus: Our menus are developed in consultation with registered dietitians to ensure they meet the nutritional requirements of young children.
  • Seasonal Ingredients: We use seasonal produce to ensure freshness and to introduce children to the concept of eating with the seasons.
  • Allergen Awareness: We are vigilant about food allergies and intolerances. Our staff is trained to handle and prepare food safely, and we provide alternative options for children with specific dietary needs.

Sample Menu

Here’s a glimpse of what your child might enjoy on a typical day at Acarath Montessori Center:

  • Breakfast: Whole grain oatmeal with fresh berries and a side of yogurt.
  • Morning Snack: Apple slices with almond butter or sunflower seed butter.
  • Lunch: Grilled chicken with quinoa, steamed broccoli, and a side salad with a light vinaigrette.
  • Afternoon Snack: Carrot sticks and hummus or a piece of whole fruit.

Teaching Healthy Habits

We believe in the importance of educating children about healthy eating. Our meal times are structured to be enjoyable and educational experiences where children learn:

  • Portion Control: Understanding the importance of eating the right amounts of different foods.
  • Food Origins: Learning where food comes from and how it’s grown, fostering a connection to the environment.
  • Mindful Eating: Encouraging children to listen to their bodies and eat when they’re hungry, rather than out of habit or boredom.

Family Involvement

We encourage family involvement in our nutrition program. Here’s how we support and engage families:

  • Monthly Menu Updates: We provide parents with monthly menus so you can see what your child will be eating and plan home meals accordingly.
  • Nutrition Workshops: We offer workshops and resources for parents on topics related to child nutrition and healthy eating habits.
  • Open Communication: We maintain open lines of communication with parents regarding their child's dietary needs and preferences.

At Acarath Montessori Center, we are dedicated to providing a nurturing environment where children can thrive both physically and mentally. Our commitment to serving nutritious food is a cornerstone of this mission. We invite you to join us in fostering a healthy, happy future for your child.

For more information about our nutrition program or to discuss your child's dietary needs, please contact us. We look forward to partnering with you to support your child's health and well-being.

Contact Us